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Health MOT

Health MOT

Get an idea of where your health and fitness is at.

The Health MOT offers a range of health and fitness assessments so you can get a better understanding of your current well-being and how your lifestyle is impacting on your long term health.

We have provided hundreds of health MOTs on a corporate setting across the UK using medically approved equipment.

This MOT will offer an assessment of your overall health and fitness, based on a series of checks, tests and measurements followed by an analysis of findings presented in your own report along with recommendations on how to improve your health in both the long and short term.

The MOT includes 15 measurements – Weight, height, body fat, visceral fat, BMI, fat free mass, muscle mass, bone mass, total body water, skeletal muscle mass, metabolic age, BMR, blood pressure, resting heart rate, waist to hip ratio.

Includes 15 measurements

Full PDF report with recommendations.

Our instructors can come to a location to suit you

Medically approved equipment

Ideal for businesses and their staff

Ideal for those wanting a baseline and to track progress