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Our Services

Have a look at our fantastic wellbeing services

If your an invdiviudal or a company, we have a range of services to help you or your team get fitter and healthier.
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Personal Training

Get results fast

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Exercise Classes

Check out our fantastic range of classes.

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Corporate Wellbeing Services

We offer a range of on site and online wellbeing services.

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Health MOT

We offer a 15-measurement MOT.

1-1 Personal Training

If you're looking for focused training with proven results, then this is the service for you.

1-1 Training that focuses on your own individual needs and goals.

Train from our studio or from your own home.

Nutrional support and guidance to fit your own personal requirements.

Monthly Health MOTs and measurements to track your progress.

Full training programmes to keep you on track outside of our sessions.

Fully qualified and experienced PT's to guide and motivate you.

Group Personal Training

Want to have focused training with a group of friends? Then group PT could be for you.

Train in groups of 2-6.

Nutrional support and guidance throughout.

Health MOTs and measurements to monitor progress.

Personalised programmes to keep you on track.

Fully qualified and experienced PT's to guide and motivate you.

Train from our studio or from a location to suit you.

Exercise Classes

We run a variaty of classes with something for everyone.

Our classes include: Strength, Fat Burner, Conditioning, Bootcamp and Group PT.

Classes take place in our studio at Boston Spa Academy or at Stables Lane Park in Boston Spa.

Our studio classes are limited to a maximum of 12 people.

Outdoor sessions can be up to 30 people.

We can adapt any session to suit all levels.

Classes typically last 45 - 60 minutes.

Health MOT

Get an idea of where your health and fitness is at.

15 measurements including: weight, height, body fat, visceral fat, BMI, fat free mass, muscle mass, bone mass, total body water, skeletal muscle mass, metabolic age, BMR, blood pressure, resting heart rate, waist to hip ratio

Full PDF report with recommendations.

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Corporate Wellbeing Services

We provide a range of wellbeing services to businesses to help improve employee wellbeing.

On site exercise classes including: General Fitness, Yoga, Pilates, Circuits plus more.

All exercise classes can be delivered romotely via Zoom or Teams.

15-point on site Health MOTs with full PDF reports for all employees.

Training apps and exercise programmes to help keep employees on track.

Nutrition workshops and seminars based around sustainable healthly eating and balance.

1-1 services including: personal training, nutrition, sports massage and physio.

Home Exercise Equipment

We sell a range of home exercise equipment.

Resistance bands - 11 piece resistance band set, pull-bands, mini bands set and booty bands.

Suspension trainers.

Yoga mats.

Skipping ropes.

Knee supports and posture correctors.

Trigger point massage balls and foam rollers.