A class to make you stronger.
The aim of our Strength class is simple; we want to make you stronger!
Improving your overall strength can have many fantastic benefits, not only are you going to improve your physique, increasing strength can help reduce the likelihood of injuries, falls and can reduce muscle atrophy as we age.
The class is also ideal if you’re looking to improve sports performance. Having a strong base can enhance performance across most sports, whether you’re a runner, cyclist or playing team sports.
In our view a solid strength programme is vital for overall wellbeing.
Our class is open to all abilities and takes place at our studio at Boston Spa Academy, not far from Wetherby.