
Conditioning
Conditioning
Get fit, tone up and feel healthier.
Our conditioning class aims to give you a bit of everything.
The class is made up of resistance training, core exercise and cardio work. The aim is to provide you with a full body workout to help you improve fitness and physique.
The class is open to all abilities, all movements can be adapted to suit any level.
The class takes place in our studio up at Boston Spa Academy near Wetherby.
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