Strength is a studio class that is designed to help you improve your strength and power.
The session will introduce you to a variety of training methods to help improve your overall strength. Learn how to perform the correct techniques for a variety of compound exercises and movements.
This class provides an excellent all round body workout.
Perfect for those wanting to improve strength and power.
Sessions must be booked in 6 week blocks.
The classes currently run on Mondays at 6 pm – 7 pm and Thursdays at 6 pm – 7 pm.