The perfect session to target all areas.
This class combines cardio work, core work and conditioning work to give you an all round whole body workout.
This session is great to target all areas in an hour session.
The class is open to all abilites.
Sessions must be booked in 6 week blocks.
The classes currently run on Tuesdays at 7 pm – 8 pm and Saturdays at 9 am – 10 am.
Suitable for all levels for both men and women.