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  • Low carbohydrate diets and refueling after exercise

    By principalfit | In Diet Tips | on October 12, 2014

    Hi guys, So I wanted to talk a little bit about carbohydrates. Its a huge issue nowadays for fat loss. Before the low carb diet was popular it was all about the low fat diet. For me you should never cut out a single food group. It has to be all about balance and timings. […]

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  • The importance of resistance training for fat loss

    By principalfit | In News | on August 4, 2014

    THE IMPORTANCE OF RESISTANCE TRAINING FOR FAT LOSS One of the most common mistakes I come across when talking to people about their fat loss goals is that they are not including resistance training into their routines. Their training will mainly consist of steady state cardio and some form of dieting. In my experience I […]

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