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All News

  • **September 4th – October 30st** (8 weeks)  Introducing our new 8-week transformation course! We have put together a fantastic transformation challenge over 8 weeks with everything you need to really make a change in yourself! Take a look below to find out more. What’s included?  15 x 1 hour sessions. These sessions are designed to […]

  • Marathon training – where to start?

    By principalfit | In Uncategorized | on April 12, 2018

    Marathon. 26.2 miles of grueling effort. It could be one of the hardest but greatest things you will ever try and achieve. If you have never done a marathon before it can be a daunting prospect to take one on for the first time. The obvious question is where to start? There are a few […]

  • Hi guys, Hope all is well. It’s been a fair few months since I last wrote a blog, it has been a busy few months with Principal Fitness and everyone wanting to get into shape in January but I have found myself with a spare few minutes so I thought I would write down a […]

  • Why to avoid diet shakes

    By principalfit | In Diet Tips | on October 12, 2014

    Hi guys, Hope all is well. So I have wanted to do this for some time now, to send out some useful information to you in as a blog of sorts. Hopefully I will be able to do this on a regular basis! Ok so today I wanted to talk about diet shakes and meal […]

  • Best method of training for fat loss

    By principalfit | In Gym | on October 12, 2014

    Hi guys,   Hope you enjoyed the last blog post and found the information useful. Today I wanted to talk a little bit about training and what is the best method of training for fat loss. Now if you have heard me talk before or have seen some of my pervious blogs you will know […]

  • Low carbohydrate diets and refueling after exercise

    By principalfit | In Diet Tips | on October 12, 2014

    Hi guys, So I wanted to talk a little bit about carbohydrates. Its a huge issue nowadays for fat loss. Before the low carb diet was popular it was all about the low fat diet. For me you should never cut out a single food group. It has to be all about balance and timings. […]

  • The importance of resistance training for fat loss

    By principalfit | In News | on August 4, 2014

    THE IMPORTANCE OF RESISTANCE TRAINING FOR FAT LOSS One of the most common mistakes I come across when talking to people about their fat loss goals is that they are not including resistance training into their routines. Their training will mainly consist of steady state cardio and some form of dieting. In my experience I […]