Recent News

• NEW BODY TRANSFORMATION COURSE STARTING SEPTEMBER 2019

  **September 4th – October 30st** (8 weeks)  Introducing our new 8-week transformation course! We have put together a fantastic transformation challenge over 8 weeks with everything you need to really make a change in yourself! Take a look below to find out more. What’s included?  15 x 1 hour sessions. These sessions are designed to […]

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• Marathon training – where to start?

  Marathon. 26.2 miles of grueling effort. It could be one of the hardest but greatest things you will ever try and achieve. If you have never done a marathon before it can be a daunting prospect to take one on for the first time. The obvious question is where to start? There are a few […]

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• Cardio VS resistance: getting the right balance, belly fat & spot reductions

  Hi guys, Hope all is well. It’s been a fair few months since I last wrote a blog, it has been a busy few months with Principal Fitness and everyone wanting to get into shape in January but I have found myself with a spare few minutes so I thought I would write down a […]

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