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OUR BLOG

NEW BODY TRANSFORMATION COURSE STARTING SEPTEMBER 2019

By principalfit | In Uncategorized | on August 8, 2019

**September 4th – October 30st** (8 weeks) 

Introducing our new 8-week transformation course!

We have put together a fantastic transformation challenge over 8 weeks with everything you need to really make a change in yourself! Take a look below to find out more.

What’s included? 

  • 15 x 1 hour sessions. These sessions are designed to keep you motivated, by giving you full support and guidance from our instructors throughout each and every session. Sessions are group personal training based so will be done in small groups.

Sessions will be held on Monday and Wednesdays at 6 pm.

  • Health Assessments.  Using our medically approved equipment you will receive 2 checks – one before the challenge and one after. This includes 2 reports along with a comparison report to compare both so you can see your progress!
  • Nutrition Workshop. An introduction to nutrition where we will teach you the basics, and give you our top tips including recipes and food hacks!
  • Community Group. All participants will be part of a Whatsapp group where recipes, motivational messages, general advice and support will be given. 
  • Prize for best transformation: 1 months FREE membership at PF and a healthy hamper with lots of goodies!

*Spaces are limited* Don’t miss your chance to be part of this great Transformation Course! You don’t have to be fit or currently doing any form of exercise, you just have to be willing to commit!

Don’t wait any longer to make a change in yourself! 

The whole course costs only £120 (Saving £80 if you were to buy individual services).

Get in touch to book your space.

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