The perfect class to help build confidence and learn how to defend yourself in a safe motivating environment
Tabata & Stretch – 30 minutes of HIIT and 30 minutes of stretches!
The ideal class for those wanting to tone up and change shape
Pilates class for all levels. Reduce stress and improve core conditioning.
Step and Tone is the ideal class to improve cardiovascular fitness whilst improving lower body tone
A fantastic core workout to help give you that flat stomach.
The ultimate circuit class to get results. Train like a warrior.
Designed for beginners to help start their fitness journey.
Kick Boxing fitness is a class for both men and women of all abilities. Have fun, reduce stress with this fantastic whole body workout.
The perfect session to have fun, lose weight and get fit!