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  • The importance of resistance training for fat loss

    By principalfit | In News | on August 4, 2014

    THE IMPORTANCE OF RESISTANCE TRAINING FOR FAT LOSS One of the most common mistakes I come across when talking to people about their fat loss goals is that they are not including resistance training into their routines. Their training will mainly consist of steady state cardio and some form of dieting. In my experience I […]

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