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Diet Tips'S ARCHIVE

  • Why to avoid diet shakes

    By principalfit | In Diet Tips | on October 12, 2014

    Hi guys, Hope all is well. So I have wanted to do this for some time now, to send out some useful information to you in as a blog of sorts. Hopefully I will be able to do this on a regular basis! Ok so today I wanted to talk about diet shakes and meal […]

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  • Low carbohydrate diets and refueling after exercise

    By principalfit | In Diet Tips | on October 12, 2014

    Hi guys, So I wanted to talk a little bit about carbohydrates. Its a huge issue nowadays for fat loss. Before the low carb diet was popular it was all about the low fat diet. For me you should never cut out a single food group. It has to be all about balance and timings. […]

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